Have you heard the name blue tea? What is your answer? If your answer is No? Then do not worry. I will tell you all about blue tea.
In this post, we will learn all about butterfly pea tea. We will know, what is it? where does it come from? the benefits of blue tea, and how to make it at home.
what is blue tea?
Blue tea or butterfly pea tea is a herbal tea made from the Clitoria ternatea flower. Nowadays, Blue tea is becoming increasingly popular due to its beneficial properties. In this post, we will discuss all the benefits of blue tea.
Do you know? How the blue tea gets its color. There is an antioxidant called anthocyanins present in the flower of Clitoria ternatea. That gives a dark blue tinge to the flower. And when we infuse the flower in the water while brewing. It releases its color with antioxidants and makes the water blue.
Blue tea is not a new concept. It has been drunk and used as natural food color since ancient times.
Blue tea benefits-
Blue tea is famous for its medicinal and antioxidant properties. There are a lot of benefits associated with blue tea. Let’s discuss them one by one.
High antioxidant
Blue tea is very high in antioxidants. The antioxidants found in blue tea are ternatins, kaempferol, p-coumaric acid, delphinidin-3 5-glucoside, and anthocyanins. The amount of Anthocyanins in butterfly pea tea is very high.
These antioxidants help to protect our bodies from free radicals and prevent cancer and chronic diseases.
Improve brain health
Some studies show that drinking blue tea can increase the level of acetylcholine in our brain. And improve our memory.
Acetylcholine is a chemical found in our brain it is related to our brain health.
And the high level of acetylcholine is good for our brain health and decreases the chance of age-related memory loss problems.
Improve heart health
Blue tea contains a very high amount of antioxidants. And studies show that antioxidants are very good for our health.
Antioxidants help to strengthen our arteries, reduce the cholesterol in our body and protect our heart from disease.
Control blood sugar level
Blue tea may help with the absorption of sugar in our bloodstream and regulate the blood sugar level.
So, drinking blue tea can control blood sugar to some extent.
Digestion
Blue tea is also helpful for our gut function. The antioxidants in blue tea help to calm our stomach muscles and improve our digestion.
The anthelminthic property of blue tea is beneficial for our gut. Anthelminthic kills the parasitic worms in our colon. Without causing any damage to our body.
How to make blue tea?
The recipe for blue tea or butterfly tea is very effortless. We can make blue tea very quickly, with very few ingredients.
Things we need to make blue tea-
- Dried/fresh butterfly pea flower
- Water
- Honey/honey syrup
How to make blue tea
- Boil the water and turn off the heat.
- Add 2-3 pea flowers and infuse them for 2-3 minutes.
- Pour the tea into a cup and add honey according to your test and it is ready.
Blue tea recipe
Equipment
- 1 Saucepan
Ingredients
- Dried/fresh butterfly pea flower
- Water
- Honey/honey syrup
Instructions
- Boil the water and turn off the heat.
- Add 2-3 pea flowers and infuse them for 2-3 minutes.
- Pour the tea in a cup and add honey according to your test and it`s ready.
conclusion
Blue tea is an herbal drink made with butterfly pea flowers. It is very high in antioxidants which are very beneficial for our health.
Consuming blue tea can improve digestion and health. So try to add this drink to your daily life. And enjoy the test and benefits of blue tea every day.
