Black tea recipe for weight loss

Black tea or green tea, whatever you prefer, both are helpful for weight loss to some extent, but we cannot rely on them completely. Our food habits also play a significant role in our weight loss journey. So losing weight only with black tea is not possible. If you follow a proper diet plan along with drinking tea, it can help accelerate the process of weight loss; otherwise, it is not possible to lose weight only by drinking tea.

also read- What is black tea?-brief introduction

How does black tea help in weight loss?

Yes, black tea is helpful for weight loss, but to some extent, because of its diuretic properties. On the internet, we will find many posts and articles discussing the benefits of losing weight by only drinking tea.

But practically, it is not possible. Think once, if you could slim down just by drinking tea, then why do people go to the gym, do fastings, and follow a diet plan just to lose weight? Why don’t they simply drink tea and lose weight? Because it’s not possible. Black tea can help you accelerate your weight loss journey, but black tea alone is not strong enough to help you lose weight.

Calories in black tea

We can say that all teas are virtually free from calories because they contain a very negligible amount of calories.

But adding sugar or milk to tea adds calories to it; otherwise, it is totally free. We can count the calories of your tea with a simple formula.

How to count the calories of tea

As I mentioned, tea is free from calories, but adding milk and sugar adds calories to it. There are two types of milk used in tea: normal milk and skimmed milk. Normal milk contains 70 calories per hundred grams, and skimmed milk contains 42 calories per hundred grams. We need one teaspoon of milk for one cup of tea, which means 5ml (3.5 calories). One spoon of sugar contains 16 grams of calories. Now you can easily count how many calories you have added to your tea.

Does black tea really help you lose weight?

Many researches and articles have been published on the weight loss benefits of black tea.

But there is a common thing in all of them: black tea can help in weight loss, but not alone. If you don’t control your diet and think black tea can do all the work, no, it’s not possible.

Black tea itself does not have any magical properties that will cause weight loss, but it can be part of a healthy diet that supports weight management. Here’s how:

Low-calorie content:

Black tea contains very few calories, making it a great beverage choice for those trying to control their calorie intake.

Boosts metabolism:

The caffeine content in black tea can help increase metabolism, leading to a higher calorie burn and potentially contributing to weight loss.

Suppresses appetite:

Drinking black tea has been shown to reduce hunger and regulate glucose levels, which can lead to reduced food cravings and overall calorie intake.

Hydrating:

Black tea is a good source of hydration, and staying hydrated can help control hunger and promote weight loss.

also read- 10 unbelievable benefits of black tea

How to make black tea for weight loss

• Boil a cup of water. When it starts to boil, turn off the flame.

• Add 2.5 grams of black tea (CTC/orthodox).
• Let it infuse for 5 minutes.
• After 5 minutes, separate the tea leaves; otherwise, it will cause over-brewing and taste bitter.
• Add lemon and honey, and it’s ready.

Ingredients of black tea:

• Black tea
• Lemon
• Honey