9 health benefits of lemon tea

Lemon tea is an easy-to-prepare drink with the benefits of lemon and black tea. It’s a powerhouse of antioxidants and vitamins.

What is lemon tea?

It’s a regular tea with some lemon juice. The citric taste of lemon gives the tea a refreshing, tangy flavor that people like very much.

People not only like the taste of lemon tea, but they are also aware of the benefits, which is why they are adding this miraculous drink to their daily routine. But, do you know the benefits of lemon tea?

Lemon is a citrus fruit full of vitamin c and citric Acid. It contains 50 milligrams of vitamin c and 5 grams of citric Acid per 100 milliliters. One more thing, do you know that after squeezing the lemon, it starts to lose its vitamin c.

The ascorbic and citric Acid found in lemon is responsible for many vital functions in our body. And when they meet with tea’s antioxidants, it becomes more beneficial for our health.

9 benefits of lemon tea-

Lemon tea improves brain function

The revitalizing fragrance and potassium of lemon improve our mental health, clarity and function; the ltheanine and caffeine compound of tea increase our alertness too.

Lemon tea for cold and flu

The remedy of lemon tea has been used from very ancient times to cure cold and flu. Now it’s scientifically proven that lemon contains antibacterial and antiviral properties, which help to fight against cold and flu, and vitamin c helps the inner infection.

Immunity booster 

Lemon is a good source of vitamin C, which helps to improve our immunity by contributing to our immune system, as an antioxidant, it also fights free radicals and inflammation in our body.

Fight cancer 

Lemon tea contains tea and lemon juice; both are high in antioxidants. The antioxidants found in lemon and tea are vitamin C and flavonoids. Some researchers have found that consuming vitamin c from natural sources may prevent breast and lung cancer. And the antioxidants and anti-inflammatory properties of tea help to neutralize the free radical damage.

Reduce Wight

Drinking lemon tea help to get out the toxin from our body and improve metabolism with the help of vitamin C and help to reduce weight.

Good for kidney 

Lemon contains a natural diuretic called citric acid. Diuretic is a substance that increases urine production and promotes urinary tract health and kidney stones-like problems.

Good for skin problems

Citric Acid and vitamin C in lemon are good for acne-prone skin—lemon help to control acne by killing acne-causing bacterias with the help of citric Acid. And the inflammatory properties of lemon help to reduce redness.

Hydrate our body 

Lemon tea is a great way to stay hydrated. It replenishes our body water instantly. It quenches thirst more efficiently, and the aroma and taste combat fatigue.

Boost energy level.

Lemon tea also boosts our energy level. The caffeine in tea gives us energy when we feel low and again energizes us. 

Conclusions

Lemon tea is a perfect option if you are looking for a weight loss drink. It will be a good friend on your weight loss journey.

Lemon tea is not only good for weight loss; it has several benefits we can not even count. I have mentioned only a few of them.