We all are aware of the benefits of green tea. It has also become a part of our daily life. Nowadays, people prefer green tea more than any.
If you have a question like these in your mind about how to make green tea? You are in the right place.
Do you know if you are making green tea and your brewing method is incorrect, you cannot take full advantage of green tea? That is why brewing your green tea perfectly is so essential.
How to make green tea
Making green tea is not a difficult task. It consists of two secrets first is water temperature, and the second is brewing time. If you take care of these two things while making your green tea, it will brew perfectly.
Ingredients we need-
- Water
- Green tea ( loose leaf/tea bags)
How to brew a perfect cup of green tea
Recipe of making green tea
- Boil the water
Boil about 120 ml of tap/running water for a cup of green tea. When it starts to boil, turn off the flame and let it rest until the bubbles settle. The water temperature should be between 80- 90 degrees Celsius.
- Measure the tea
Measure 2.5 grams of green tea leaves per 120 ml of water.
- Add leaves
Add the tea leaves when the water reaches 80-90 degrees Celsius.
- Infuse the tea
Infuse the tea for 3 minutes ( for black teas we brew for 5 minutes but for green tea and other specialty tea ideal time of brewing is 3 minutes according to experts)
- Sieve
After 3 minutes, separate the tea leaves with the help of a sieve.
This is your perfect cup of green tea is ready. And yes, if you are using tea bags, the steps of making green tea will be same. The only difference will be the tea bag you will use Tea bags instead of loose tea leaves.
Green tea for weight loss
Many research studies found that consuming green tea can reduce weight.
Caffeine and the catechin compound found in green tea help to improve our metabolism and help to reduce weight.
Green tea recipe for weight loss
Here is the best way to make green tea for weight loss without effort.
Things we need-
Water-120ml
Green tea-2.5grams
Honey- 1 teaspoon
Lemon- 10-12 drops
How to make green tea for weight loss
- Boil water about 120 ml for one cup of green tea, and let it cool down a little bit.
- Measure green tea leaves.
- Add the tea leaves to the water.
- Infuse the tea for 3 minutes.
- After 3 minutes, separate the tea leaves with the help of a sieve.
- Add a few drops of lemon and honey, and it is ready.
The step of making green tea for weight loss is the same as I mentioned above. The only difference is after sieving your green tea; you only need to add a few drops of lemon and honey. And your green tea for weight loss will be ready.
Conclusions
Regular green tea consumption can benefit us in various ways, including weight loss and detox. After eating your favorite food all day long, green tea is the best option to balance out and relax your body.
Try to add this miraculous drink to your daily routine and take advantage of its benefits.
